Our backsides consists of three main muscles - the gluteus maximus, gluteus medius, and gluteus minimus. These function in sync, which helps you move your legs in all directions. And since they’re connected to the hips, lower back, and legs, strengthening your seat muscles means strengthening your back.
Experts say that with a proper diet and exercise, one can improve the strength and shape of their butt. Just don’t keep your expectations sky high! Some of the best butt workouts include climbing a slope or climbing stairs. Here are a few other exercises that will give you good results...
Squats : Not only is this exercise great for your hips and thighs, it also does wonders to your butt. Stand with your feet apart and gradually lower lower your hips. Just ensure that you don’t let your knees go out past your toes.
Lunges : Keep your feet parallel to each other and take a big step forward or backward. Next, lower your body slowly, bending both your knees. Keep your front knee aligned over your front ankle and then get it back to the original position. Repeat with your other leg.Related Articles:
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