Know your Foods Sugar Content

Guys from the site SugarStacks tried to give us an idea about how much sugar we can consume if we eat some products.

But they note: “We don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. We just used cubes of white sugar as a visual aid”.