Take Control of Your Weight




Substitute Water. Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.

Chew Your Food. Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.

Exercise daily. How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.

Publicize your intentions. Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!

Create a food schedule. Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.

Do not over eat. Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!

Choose your snacks wisely. Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.

Lifestyle. Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.

Hair Removal Methods

Bleaching, Shaving, Plucking, Waxing, and Sugar Waxing

The desire to remove excess or dark hair usually begins in adolescence and seems to continue until the day we die. Whether it is hair on the face, armpits, legs, bikini line, or other body parts, many women AND men are intent upon having the hair on their scalp be the only visible hair on their bodies. With the emphasis on smooth, hairless skin, it is interesting to note that excess hair, especially in women, is still a taboo subject.

There are many options available to remove unwanted hair, but few options to get rid of hair permanently. The different methods of hair removal from the old stand-by, shaving, to the new treatments, lasers and Vaniqa, are discussed here. Each person should chose a method or combination of methods that works best for them depending on cost, time available, skin type, and the desired hair-free area.

Hair Growth

Understanding how hair grows helps us understand how to keep hair from growing. Each hair is contained in a pilosebaceous unit, which consists of a hair shaft, hair follicle, sebaceous gland, and erector pili muscle. Hair growth and shedding is a continuous cycle through 3 phases. The anagen phase is the growth phase, the catagen phase is a transitional state, and the telogen phase is the resting phase. Hairs spend a variable amount of time in each phase determined by genetics, hormones, and area of the body. Hair in the anagen phase is more susceptible to injury than hair in the telogen phase. All of these factors must be considered when choosing a method of hair removal.

Bleaching

Bleaching is actually not a hair removal method, but rather a way to make the hair less noticeable. This is especially useful for areas that already have thin but dark and therefore noticeable hair like the arms, face, or neck. Bleaching is performed by applying a chemical to the desired area, which removes the pigment from the hair.

Hair Removal with Shaving

Shaving is the most temporary method of hair removal because it merely cuts the hair off at the skin surface. Shaving does not make the hair shaft thicker, darker, or grow faster or slower. However, the short hair shaft may be more noticeable as it grows out because it has a blunt tip instead of the normal tapered tip. Shaving should be done after applying some type of moisturizer to the skin to help the razor glide over the skin, not cut or scrape it. Common moisturizers include water, shaving cream, hair conditioner, or body wash.

Physical Hair Removal

Physically pulling the hair out of the follicle is a common and fairly inexpensive method of hair removal. None of these methods changes the color, texture, or density of the hair. The hair takes longer to grow back because it must grow to the surface of the skin before it is noticed. Because hair grows at different rates, some of the hair that has been physically removed may take more time to grow back in. Repeatedly pulling hair out of the follicle may damage the follicle enough over time to keep it from producing more hair.

Temporary Methods

Hair removal can be achieved through depilation (removing part of the hair above the skin's surface) or epilation (removing the entire hair). For many consumers, temporary methods at regular intervals are acceptable.

Depilation lasting several hours to several days can be achieved by:

Shaving or trimming (manually or with electric shavers)

Depilatories (creams or "shaving powders" which chemically dissolve hair)

Friction (rough surfaces used to buff away hair)

Epilation lasting several days to several weeks can be achieved by:

Tweezing

Waxing (a hot or cold layer is applied and then removed with porous strips)

Sugaring (similar to waxing, but with a sticky paste)

Threading (also called fatlah or khite, in which a twisted thread catches hairs as it's rolled across the skin)

Rotary epilators (devices which rapidly grasp hairs and pull them out by the root)

Physical Hair Removal - Plucking

Plucking hair with tweezers is an effective way to remove hair but can be very time consuming. The hair shaft must be long enough to grasp with tweezers.

Physical Hair Removal - Waxing

Waxing is an effective method of removing large amounts of hair at one time. In this method wax is warmed to allow it to be spread easily over the skin in the direction of hair growth. The hair becomes embedded in the wax, which cools and firms up grasping the hair. The wax is then quickly pulled off in the opposite direction of the hair growth, pulling the hairs out of the follicles. Cold waxes are available usually attached to strips, which are patted onto the skin. Wax that is still left on the skin must be peeled or scratched off. Caution must be used when heating wax so as not to burn the skin.

Physical Hair Removal - Sugar Waxing

Sugar waxing is a popular form of hair removal that works in the same way traditional waxing does. A thick sugary substance similar to caramel is spread on the skin in the direction of hair growth. The hair becomes embedded in the caramel. A cloth or paper strip is patted onto the caramel and then pulled off quickly in the opposite direction of the hair growth, pulling the hairs out of the follicles. The advantage of this method over traditional waxing is the clean up. The sugar substance is water-soluble and can be removed easier than wax by rinsing with water.


Ten Beauty Rules

1) Don't neglect your feet

You travel every day by local transport and your poor feet are exposed to pollution and people stamp your footsies without sympathy. By the end of the day your feet still look ok in spite of it being dusty so you don't bother. But this abuse continues for days and eventually the skin of your feet is peeling off, it's bruised, and you can see ugly marks and painful blisters. If possible, wear close foot wear, moisturise your feet before you sleep and use an exfoliating scrub in the shower.

2) Remove your make up before going to bed

There's nothing worse you can do for your skin than by not removing make up before you sleep. It's a sure way to multiply those pimples on your face. It helps to use a day protection cream before applying your make up to protect it from seeping into your skin so as to avoid pigmentation. You need to let your skin breathe, so moisturise it before you go to sleep so that's it's ready to beat the next day's heat.

3) Use moisturiser with SPF

The sun can do a lot more damage to your skin than you think. You do not want to end up with flaking, tanned and spotted skin do you? Whether you are using a moisturiser or foundation, make sure they contain SPF of at least 20.

4) Never use make up after it's expiry date

Expiry dates have their purpose! Make up should be replaced every six months. Using expired make up can create a lot of skin problems in the long and short run. Using expired make up can cause rashes and irritation to your skin.

5) Find your perfect shade of red!

There's nothing worse than a shade of red lipstick that does not suit you. Red is probably one of the trickiest shades. You can end up getting it right or horribly wrong. Don't just rush to the nearest make up store because Megan Fox used the same shade to look fab. Try shades from different make up brands and good luck finding 'your' shade.

6) Use a gentle face wash

Keep acne at bay by washing your face. Hop straight into the washroom after you get to work (or college) and wash your face. Make it an everyday habit. If your skin is oily then use a deep cleansing face-wash with or without lather. If your skin is dry then use a dry hydrating one by which I do not mean further drying with no lather.

7) Sleep, drink water and eat fruits

Some of the best and easiest ways for clear and glowing skin are - sleeping for the right amount of time, oversleeping or less sleep can take a toll on your skin. Sleep for eight hours everyday, drink two liters of water and eat fruits as much as possible. Within weeks you will see the effects these have on your skin.

8) Massage your hands every night

Hands are the first to show signs of ageing. Keep them soft and younger looking by massaging them with a moisturiser everyday. If you are the one in the house who does the washing after everyone is done with eating then your hands are prone to dryness especially with washing soap. To prevent this why not use washing gloves!

9) Keep your tresses luscious

When washing your hair make sure you condition, massage your hair gently for sometime before you wash off the conditioner. Don't blow dry, curl or straighten your hair everyday, it will cause damage and split ends. And always remember to trim your hair at least once in every two months. Pick a treatment which could also be a protein or spa treatment depending on your hair type.

10) Don't over blush

Why would you want to end up looking like a clown? Even though it's tricky, it's not impossible. All you need to know is when to stop using that brush and blush on your cheek bones. Remember blush is to enhance or highlight your cheekbones.

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