Four Wives

There was a rich merchant who had 4 wives.
He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies. He took great care of her and gave her nothing but the best.
He also loved the 3rd wife very much. He's very proud of her and always wanted to show off her to his friends. However, the merchant is always in great fear that she might run away with some other men.
He too, loved his 2nd wife. She is a very considerate person, always patient and in fact is the merchant's confidante. Whenever the merchant faced some problems, he always turned to his 2nd wife and she would always help him out and tide him through difficult times.

Now, the merchant's 1st wife is a very loyal partner and has made great contributions in maintaining his wealth and business as well as taking care of the household. However, the merchant did not love the first wife and although she loved him deeply, he hardly took notice of her.
One day, the merchant fell ill. Before long, he knew that he was going to die soon. He thought of his luxurious life and told himself, "Now I have 4 wives with me. But when I die, I'll be alone. How lonely I'll be!"

Thus, he asked the 4th wife, "I loved you most, endowed you with the finest clothing and showered great care over you. Now that I'm dying, will you follow me and keep me company?" "No way!" replied the 4th wife and she walked away without another word.
The answer cut like a sharp knife right into the merchant's heart.

The sad merchant then asked the 3rd wife, "I have loved you so much for all my life. Now that I'm dying, will you follow me and keep me company?" "No!" replied the 3rd wife. "Life is so good over here! I'm going to remarry when you die!" The merchant's heart sank and turned cold.

He then asked the 2nd wife, "I always turned to you for help and you've always helped me out. Now I need your help again. When I die, will you follow me and keep me company?" "I'm sorry, I can't help you out this time!" replied the 2nd wife. "At the very most, I can only send you to your grave." The answer came like a bolt of thunder and the merchant was devastated.
Then a voice called out :
"I'll leave with you. I'll follow you no matter where you go." The merchant looked up and there was his first wife. She was so skinny, almost like she suffered from malnutrition. Greatly grieved, the merchant said, "I should have taken much better care of you while I could have !"

Moral :
Actually, we all have 4 wives in our lives
A. The 4th wife is our body. No matter how much time and effort we lavish in making it look good, it'll leave us when we die.
B. Our 3rd wife ? Our possessions, status and wealth. When we die, they all go to others.
C. The 2nd wife is our family and friends. No matter how close they had been there for us when we're alive, the furthest they can stay by us is up to the grave.
D. The 1st wife is in fact our soul, often neglected in our pursuit of material, wealth and sensual pleasure.
Guess what? It is actually the only thing that follows us wherever we go. Perhaps it's a good idea to cultivate and strengthen it now rather than to wait until we're on our deathbed to lament.

The Art of Doing Nothing

Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the nothingness.

Doing nothing can be a waste of time, or it can be an art form. Here’s how to become a master, and in the process, improve your life, melt away the stress and make yourself more productive when you actually do work.

Start small
Doing nothing, in the true sense of the word, can be overwhelming if you attempt to do too much nothing at once.

Do small nothings at first. Focus on 5-10 minutes at a time, and start your practice sessions in a safe place — at home, not at work or in a busy public place. You may also not be ready to do nothing in the middle of nature, so do it in your bedroom or living room. Find a time and place where there are not many distractions, not much noise, not a lot of people to bother you.

Shut off all distractions — TV, computer, cell phones, regular phones, Blackberries, and the like. Doing nothing is hard when our communications gadgets are calling at us to do something.

Now, close your eyes, and do nothing. Yes, the smart-asses out there will say you’re doing something — you’re sitting there or laying there, closing your eyes. But we mean doing nothing in the sense that if someone were to call us up and ask what we’re doing, we say “Oh, nothing.” Don’t let them call you up, though. They are trying to distract you.

After 5-10 minutes of doing, nothing, you can quit, and go do something. But try to do this every day, or as much as possible, because it is not possible to become a master without practice.

Breathing
The first place to start in the quest for mastery over this art is in your breathing. If this sounds suspiciously like meditation, well, cast those suspicions out of your mind. We are not here to do suspicion — we are doing nothing.

Start first by breathing slowly in, and then slowly out. Now closely monitor your breath as it enters your body, through your nose, and goes down into your lungs, and fills your lungs. Now feel it as it goes out of your body, through your mouth, and feel the satisfying emptying of your lungs.

Do this for 5-10 minutes, if you can. Practice this as you can. When you start thinking about other things, such as how great that darn beauty-in-out blog is, well, stop that! Don’t beat yourself up about it, but bring your thoughts back to your breathing every time.

Relaxing
An important part of doing nothing is being able to completely relax. If we are tense, then the doing of the nothing is really for naught. Relaxing starts by finding a comfortable place to do your nothing — a soft chair, a plush couch, a well-made, clean bed. Once you’ve found this spot, lie in it, and wiggle around to make it fit your body better. Think of how a cat lies down, and makes itself comfortable. Cats are very, very good at doing nothing. You may never approach their level of mastery, but they make for great inspiration.

Next, try the breathing technique. If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage. Yes, massage is much better when administered by other hands, but self massage is great too. Start with your shoulders and neck. Work your way up to your head and even your face. Also do your back, and legs and arms. Avoid any areas that might lead to doing something (although that can be relaxing too).

Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax. Start with your feet, then your legs, and work your way up to your eyebrows. If you can do the top of your head, you may be too advanced for this article.

Once you are relaxed, see if you can relax even more. Try not to relax so much that you lose control of your bodily fluids.

Bathing - an advanced stage
Those who are in the beginning stages of the Art of Doing Nothing should not attempt this stage. But once you’ve become proficient at the above steps, the stage of the Bath can be pretty great.

The bath must be nice and hot. Not lukewarm, but hot. Bubbles are also required, even if you are a man who is too manly for this. Just don’t tell any of your guy friends. Other bath accessories, such as a loofah sponge, or bath gels, or potpourri, are very optional.

Again, you must have all distractions shut off. Bathing is also best done if you are alone in the house, but if not, everyone else in the house must know that you CANNOT be disturbed, even if the house is burning down. If they break this sacred rule, you must turn upon them with the Wrath of Hell(tm).

Step into your bath, one foot at a time, very slowly. If your bath is properly hot, it is best if you get into it an inch at a time. For more sensitive body parts, such as the crotchal area, it is best to squeeze your eyes shut tight and slowly lower yourself into the steaming water despite all instincts to flee. Once you are fully immersed (and you should go completely under, head included, at first), close your eyes, and feel the heat penetrating your body.

You may begin to sweat. This is a good thing. Allow the sweat to flow. You may need a glass of water as the sweat could dehydrate you. A good book is another great way to enjoy your bath. Allow your muscles to be penetrated by the heat, to be relaxed completely, and feel all your worries and stresses and aches and inner turmoil flow out of your body into the water.

A hot bath is even more awesome if followed by a bracing cold shower. Either way, get out of the bath once the water is no longer warm and your skin is very raisin-like.

Tasting and feeling
Doing nothing is also great when accompanied by very good beverages or food. Good tea or coffee, wine, hot cocoa, and other sensual beverages go very well with the Art. It’s best to take these beverages by themselves, with no food, and without a book or other distractions. Focus on the liquid as you sip it slowly, savoring every bit of the flavor and texture and temperature in your mouth before swallowing, and feeling the swallow completely. Close your eyes as you do this. Truly enjoy this drink.

Foods are also great: berries, rich desserts, freshly made bread, the best … soup … ever, or whatever it is that you love. Be sure you eat it slowly, savoring every bite. Chew slowly, and close your eyes as you enjoy the food. Feel the texture in your mouth. It is bliss!

Doing nothing in nature
Once you’ve passed the above stages, it is time to practice this gentle art out in nature. Find a peaceful place — in your front yard if that’s peaceful, a park, the woods, at the beach, a river, a lake — places with water are excellent. Places out of reach of the sounds of traffic and city life are best.

Out here in nature, you can practice the art for 20 minutes, an hour, or even longer. There are fewer distractions, and you can really shut yourself off from the stresses of life. Don’t just let your mind wander everywhere — focus on the natural surroundings around you. Look closely at the plants, at the water, at the wildlife. Truly appreciate the majesty of nature, the miracle of life.

Incorporating the Art in daily life
This is the final stage of mastering this Art. Don’t attempt it until you’ve practiced and become competent at the above stages.

Start by doing nothing while you are waiting in line, at the doctor’s office, on a bus, or for a plane. Wait, without reading a newspaper or magazine, without talking on the phone, without checking your email, without writing out your to-do list, without doing any work, without worrying about what you need to do later. Wait, and do nothing. Concentrate on your breathing, or try one of the relaxation techniques above. Concentrate on those around you — watch them, try to understand them, listen to their conversations.

Next, try doing nothing when you drive. Yes, you must drive, but try to do nothing else. Don’t listen to music or news or an audiotape. Don’t multi-task. Don’t talk on your cell phone, don’t eat, and don’t do your makeup. Just drive. Concentrate on your driving, look at the things you are passing, and feel your breathing. Relax yourself, and don’t worry about the other drivers (but don’t crash into them!). Drive slowly, going easy on the gas and brake pedals. This technique has a great side-effect: better gas mileage.

Last, try doing nothing in the middle of chaos, in your workplace or other stressful environment. Just shut everything out, close your eyes, and think about your breathing. Try a relaxation technique. Do this for 5-10 minutes at a time, building up to 20-30 minutes.

If you can do this, in the middle of a stressful day at work or with the kids, you will allow yourself to focus more fully on the task at hand. You will be relaxed and ready to concentrate, to bring yourself into a state of flow. (Warning: Doing nothing could get you in trouble with your boss, so be careful! But if it makes you more productive, you boss might not mind.)

Finally, the Art of Doing Nothing cannot be mastered overnight. It will take hours and hours of practice, of hard work (doing nothing isn’t easy!). But you will enjoy every minute of it! Try it today.


Thanks to Leo Babauta
a freelance writer from Guam

10 Ways to get a better night’s sleep

1. Television
Not just the television but any electronic device with a screen. A recent study found that those people who either watched television or read their emails for example find it a lot harder to fall asleep.
2. Exercise
Everybody knows that the benefits of exercise are endless, having a better night sleep is included in this long list. According to a CNN report you should exercise in the morning or in the afternoon to see the best benefits whilst you sleep. Note that exercise can be anything, even exercise in the bedroom, as long as your mattress can take it!
3. Food
Some foods can help you sleep and some foods can help you stay awake, we all know about things like warm milk before bed time or chamomile tea, but if that doesn’t take your fancy how about the following: bananas, honey, potatoes, oatmeal, almonds, flaxseeds, and whole-wheat bread.
4. Power Nap
Not so long ago, the 20 minute power nap was frowned upon, but now people are finally realising the huge benefits of a power nap. Some companies are going as far as installing sleeping pods in their offices!
5. Alarm Sounds
Try to find an alarm with a less annoying tone, the standard “BEEP BEEP BEEP” is not always the best way to wake up fresh on a morning. Try an alarm clock that has a range of alarm sounds, this way it will give you the chance to sample a range of them, and then you can program the one in that suits you best.
6. Sleep on it
Have you ever been set a task or set yourself a task to find out you get stuck on a hurdle and have difficulty figuring out the problem? Studies show that a little shut eye can help.
7. Insomnia
I for one hate laying awake at night to find out I can’t get to sleep, despite the fact that I am tired. Apparently visualisation can help you if you find yourself in this predicament.
8. Long nap & Spoon Technique
Artist and napper Salvador Dali had an interesting nap technique, based on the idea that your body benefits from just getting to sleep as much as a couple of hours worth of shut-eye. He purportedly used a spoon to wake himself up just as he lost consciousness.
9. Caffeine Nap
Yes I had to read this one twice too; I always thought that caffeine kept you awake. But according to an article if you have a cup of coffee the take a power nap you will wake up feeling refreshed and ready to go.
10. Lucid Dream
No it’s not a scene from the Minority Report, apparently you can teach yourself to lucid dream; whereby you can direct your dream in which ever direction you want due to knowing you are sleeping. No more will you wake up in a cold sweat from turning up at work naked!

If all else fails then you probably need to buy a new mattress, And if this fails then you may want to visit your doctor for some advice.

Natural Dandruff Remedies

Dandruff is an extremely annoying skin disorder of the scalp. It is a problem that affects half of the world population. There are many natural dandruff remedies that may help you to get rid of dandruff.

1. One of the common natural dandruff remedies is tea tree oil. Tea tree oil is an important ingredient of many anti-dandruff shampoos.

2. Add two spoonfuls pure vinegar in six spoonfuls water, and apply it on the scalp with cotton wool before going to bed. Wash your hair next morning. After shampooing, rinse again with vinegar water. Continue this once a week for at least three months.

3. Use a medicated anti-dandruff shampoo. It will reduce the speed of the growth of the cells on the scalp, thus lessening the cell replacement and decreasing the amount of dandruff. The shampoo should also have an antiseptic that will help prevent infection of your scalp so as to reduce itchiness.

4. Stop using hairsprays, gels and hair-coloring products. They are the main culprit that harms your hair and scalp.

5. Another natural dandruff remedy is neem oil. It gives relief from itchiness and redness of scalp associated with dandruff and psoriasis conditions.

6. Restrict yourself from changing shampoos everyday and stick to one that suits your constitution and scalp condition. Always keep the scalp clean by regular cleansing to prevent hair fall and other hair related problems.

7. Mix one teaspoon lemon juice with two teaspoons vinegar. Massage this mixture to the scalp. After massaging, apply egg shampoo to the hair. This is a very common natural dandruff remedy.

8. Boil two cups dried thyme and water in a span of 10 minutes. When the concoction cools, massage the hair and scalp and let it stay for half an hour. Then wash with water.




Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Looking for some more home remedies for dandruff? Check out the biggest home remedies website and find some effective home remedies for head lice to get clean and healthy hair you were longing for. Article Source: http://EzneArticles.com/?expert=Nick_Mutt

Online Dating Advice

Dating can be a fun if you have a great date. Online dating or Internet Dating is very popular these days. But while dating online has the advantages in its own, over the period of time this has been misused and is corrupted by many disadvantages.
Online Dating is fun and convenient but still one has to be very careful while dating with someone they hardly know. To improve your love life, an important online dating advice is to first of all, 'stay positive'. There are more than 6 billion people on this planet and there is at least one person that is meant for you. There is plenty of romance to go around.

THE best online dating advice you can use is:
Your attitude is an important ingredient in your dating success. You must have a good attitude. Whether online or in the real world of close and personal, your attitude is everything. Your attitude about yourself and how you expect others to treat you, comes through everything you do. It doesn't matter if you are creating a profile, writing an email, talking over the phone or at a chic coffee house, who you are and your attitude speaks volumes.

Another online dating advice worth taking note is not to take everything so seriously. Every situation is different. Judge the situation and follow your gut instinct. Or ask your close one if you find yourself in a tight spot. But here are certain tips which may help you in determining & improving your personality to be the perfect person one has ever met.

Here are some online dating advices which may help you in safe and sound online dating.

Start slow.
This online dating advice enables you to be on the lookout for odd behavior or inconsistencies. If anything makes you uncomfortable, walk away for your own safety and protection.
Guard your anonymity.
In this part of online dating advice, never include your last name, real email address, personal Web site URL, home address, phone number, place of work, or any other identifying information in your profile or initial emails you exchange with other members. Exercise caution and common sense.
This online dating advice lets you guard against trusting the untrustworthy.
Request a photo.
Getting a photo is a good online dating advice because it will give you a good idea of the person's appearance, which may prove helpful in achieving a gut feeling about your correspondent.
Talk via telephone.
A valuable online dating advice is talking over the phone. It can reveal much about a person's communication and social skills.
Meet when you are ready.
A good online dating tip is to never obligate to meet anyone, regardless of your level of online intimacy.


By: May Tan provide tips and review on free dating site.

No Need to Worry

That is the gospel, the message that I preached to you. You are saved by the gospel if you hold firmly to it — unless it was for nothing that you believed. – 1 Corinthians 15:2

My wife, Christine, and I arrived early in the hospital for the result of my mother in law’s angiogram. It would determine if she’d need an angioplasty, a heart bypass operation or just medications.The silence in the area added to the tension we felt. Questions after our meeting with the doctor the night before made us worried. What is the true condition of her heart? Can she handle a heart procedure? How risky is it? Where do we get the money for the operation?But even as we worried, a stream of text messages from friends, family, community members and officemates assured us that everything would be alright.We agreed to stop worrying about our concerns and decided to pray. This time, we used the silence in the lounge to talk to the Lord and entrust everything to Him. Shortly after we ended our prayer, the nurse called us. The doctor broke the great news that an angioplasty or bypass operation was no longer necessary.We didn’t have to worry after all. All that was needed was trust. -Alvin Fabella

REFLECTION:
Believing in the Gospel means entrusting everything to Him. Which areas of your life do you still need to surrender to Him?

Lord, You are worthy of trust. I replace my fears with faith in You.


by: www.kerygmafamily.com

Remedies By Using Tomato

By: Kevin Pederson
There are many tomato lovers all over the world and they would be more than happy to know the importance of tomato. The number of qualities tomato possesses is impeccable making it one of the finest fighting machines for cancer. Ketchup is one of the favorite thing kids like to have. If not anything the children would easily lick all the ketchup from the plate. It is one of the best ways to provide the needed anti-oxidants, though having it in excess may not be good for you. These anti-oxidants remove the free radicals which are implicated in causing diseases like cancer.

Other than preventing cancer it also prevents heart attack due to abundance of vitamin C and E. Tomato also contains lycopene - a fabulous anti-oxidant, which prevents bad cholesterol in the blood. This anti-oxidant gives tremendous boost in the fight for cancer. Lycopene happens to prevent cancer of the mouth pharynx, esophagus, stomach, colon and rectum. It also reduces risk of prostrate and cervical cancer.

The presence of vitamin C in tomatoes helps it to fight diseases like asthma. It is a useful anti-oxidant which prevents asthma and curbs its development which causes further problems. Children suffering from asthma and problems like constant wheezing can find relief if they have rich vitamin C diet. Vitamin C deficiency causes easy bruising as well as a disease called scurvy. By having fruits and vegetables which are rich in vitamin C can cure many of your health problems.

Home Remedies From Tomato

Tomato is known to treat the skin disease known as eczema. By drinking tomato juice everyday you can see the difference.

If you want to loose weight, have a raw tomato early morning. It would help to remove those extra pounds you been carrying around.

Having raw tomatoes can provide relief from mouth ulcers. Gargling tomato juice 3 to 4 times a day would also help.

If you love having a farm but are not sure how to kill those worms here is an easy solution. Use 10 -15 tomato leaves for 1 liter water. Immerse these leaves in the required water for 24 hours. Strain it and use the water as an insecticide especially for cabbage worms.

To remove dark circles under your eyes make a paste by using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of turmeric powder and a pinch of gram flour. Apply this paste under your eyes and keep it for 10 minutes. You will notice the difference with regular use.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
About the Author:
Kevin Pederson can guide you about home remedies and provide different ways to prevent these illnesses. Natural Cure for Muscle Spasms. A common problem which can cause serious trouble can be treated with the use of herbal remedies.

$20.00 Bill

Sometimes we just need to be reminded!
A well-known speaker started off his seminar by holding up a $20.00 bill. In the room of 200, he asked, "Who would like this $20 bill?"
Hands started going up. He said, "I am going to give this $20 to one of you but first, let me do this.
He proceeded to crumple up the $20 dollar bill. He then asked, "Who still wants it?" Still the hands were up in the air.
Well, he replied, "What if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty.
"Now, who still wants it?" Still the hands went into the air.
My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.
Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.
We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased, you are still priceless to those who Do Love you. The worth of our lives comes not in what we do or who we know, but by Who we Are.

You are special to the Lord , " Don't EVER forget it."

The Optimist Creed !

Promise Yourself ,

Promise yourself to be so strong that nothing can
disturb your peace of mind.

To talk health, happiness, and prosperity to
every person you meet.

To make all your friends feel like there is
something in them.

To look at the sunny side of everything and make your
optimism come true.

To think only of the best, to work only for the best,
and expect only the best.

To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past and press on the
greater achievements of the future.

To wear a cheerful countenance at all times and give
every living person you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.

To be too large for worry, too noble for anger, too
strong for fear, and too happy to permit the
presence of trouble.

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all physical faults that women have.
Cellulite isn’t just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!
It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies. That leaves only a small 10% who are actually free from this problem.
Now before you start hating those women’s guts for being so lucky, you should ask yourself what you can do to get rid of your cellulite so that you will be a part of that 10%.
Eventually as enough women begin to solve this cellulite problem and rid themselves of cellulite, the 10% who are free from cellulite will grow to 15% and the 90% who suffer from cellulite will decrease to 85%, and on and on.
You little knew that ridding yourself of cellulite and helping your friends and family to do the same could have such a momentous effect, did you?

Such Cute Dimples!
Everyone thinks dimples are adorable, but thats only when they’re on your face. They don’t look quite so cute when they’re on your thighs, hips or any of the many other places of which we women are cellulite prone.
“What help is there for my cellulite?” You might ask.
Thats a good question since there are so many different claims about products and treatments that will supposedly “Diminish Cellulite In 10 Days!” or whatever claim they put out.
What woman wouldn’t want to try these just to see if they would work for her?
But sadly in most cases you’ll be throwing your time and money away on these false or misleading claims that will not help cellulite but will only drain your bank account.
There are a lot of real things you can do to help rid yourself of cellulite. Proactive things that don’t involve liposuction, or having your thighs vacuumed over.

Here are 4 of the main ways to combat cellulite:
1. Certain exercises which target certain areas with cellulite help a great deal.
2. Eating a properly balanced diet is tremendously successful in clearing the toxins and fatty tissue from your body that result in cellulite.
3. Even massages and saunas have been proven to help since they aid in the elimination process, which clears fatty build up, and in turn clears cellulite.
4. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.

Interesting Tidbit
It’s also an interesting fact to know that men don’t get cellulite. Even when they get obese or fat.
Their fat deposits are structured differently than ours so the skin doesn’t dimple when they get bigger, causing cellulite, as it does with women.
This of course is a relief to women everywhere because no woman wants a man who has the same physical defect she herself suffers from and hates so passionately.
So there you have it. Try the above listed methods to naturally help diminish your cellulite and become one of those lucky 10%.


by Beth Scott
The Best Articles 4 U .50webs.com

The top ten tips to lure a woman

Finding hard to land a date? Well, Sydney writer Sam de Brito's new book, 'Building a Better Bloke' might just help. Brito has admitted that he has had his share of dud dates - partly because his past approach to dating involved getting drunk.
But now, he has made a few adjustments when it comes to luring the opposite sex. And he has urged other Aussie men to do the same in his new book.
"I'm not trying to teach men how to be a pick-up artist or a stud, I want to show men how to build self-esteem, build a life for themselves - which in turn will attract women," the Courier Mail quoted Brito, as saying.
According to the 39-year-old, his generation has lost the art of communicating with women.
"Aussie guys have fallen through the cracks. We like to think of Australian men as bold and confident and a lot of them aren't," he said.
He said that for some, the biggest fear in life is approaching and striking up a conversation with a woman.
In this case, he has suggested practice and a sense of humour is the key.
The catchphrase of his book is: "Find a life and you'll find love".
"The biggest thing is not to look cool, but to have a life with lots of interests. Become involved in your life, look after yourself, and you're primed to meet someone," he said.
He said that good manners and keeping clean are also important.
"Be a gentleman. Respect yourself. Even if you're funny and charming, you're not going to get far with a woman if you smell," he said.
Besides clean sheets and clean fingernails, 'Building a Better Bloke' also reminds men of the simple things, like holding a door open for women.

De Brito's 10 tips for lure woman:

1- Stay healthy

2- Don't abuse alcohol or drugs

3- Have a job that means something to you

4- Be busy with your own activities

5- Be well groomed and clean

6- Have a sense of humour

7- Talk to women as individuals, not as a gender

8- Be a gentleman

9- Don't mix with loser friends

10- Have a clean bedroom, clean sheets - and a lamp to create romantic lighting

Interesting Conversation last Century

An Atheist Professor of Philosophy speaks to his Class on the Problem Science has with GOD, the ALMIGHTY.
He asks one of his New Christian Students to stand and .. . .

Professor : You are a Christian, aren't you, son ?
Student : Yes, sir.
Professor : So you Believe in GOD ?
Student : Absolutely, sir.
Professor : Is GOD Good ?
Student : Sure..
Professor : Is GOD ALL - POWERFUL ?
Student : Yes.
Professor : My Brother died of Cancer even though he Prayed to GOD to Heal him. Most of us would attempt to help others who are ill. But GOD didn't. How is this GOD good then? Hmm? ( Student is silent )
Professor : You can't answer, can you ? Let's start again, Young Fella. Is GOD Good?
Student : Yes.
Professor : Is Satan good ?
Student : No.
Professor : Where does Satan come from ?
Student : From . . . GOD . . .
Professor : That's right. Tell me son, is there evil in this World?
Student : Yes.
Professor : Evil is everywhere, isn't it ? And GOD did make everything. Correct?
Student : Yes. Professor : So who created evil ?
(Student does not answer)
Professor : Is there Sickness? Immorality? Hatred? Ugliness? All these terrible things exist in the World, don't they?
Student : Yes, sir.
Professor : So, who Created them ?
( Student has no answer )
Professor : Science says you have 5 Senses you use to Identify and Observe the World around you.. Tell me, son . . . Have you ever Seen GOD?
Student : No, sir.
Professor : Tell us if you have ever Heard your GOD?
Student : No , sir.
Professor : Have you ever Felt your GOD, Tasted your GOD, Smelt your GOD? Have you ever had any Sensory Perception of GOD for that matter?
Student : No, sir. I'm afraid I haven't.
Professor : Yet you still Believe in HIM?
Student : Yes. Professor : According to Empirical, Testable, Demonstrable Protocol, Science says your GOD doesn't exist. What do you say to that, son?
Student : Nothing. I only have my Faith.
Professor : Yes, Faith. And that is the Problem Science has.
Student : Professor, is there such a thing as Heat?
Professor : Yes.
Student : And is there such a thing as Cold?
Professor : Yes.
Student : No sir. There isn't.
( The Lecture Theatre becomes very quiet with this turn of events )
Student : Sir, you can have Lots of Heat, even More Heat, Superheat, Mega Heat, White Heat, a Little Heat or No Heat. But we don't have anything called Cold. We can hit 458 Degrees below Zero which is No Heat, but we can't go any further after that. There is no such thing as Cold. Cold is only a Word we use to describe the Absence of Heat. We cannot Measure Cold. Heat is Energy.
Cold is Not the Opposite of Heat, sir, just the Absence of it.
( There is Pin - Drop Silence in the Lecture Theatre )
Student : What about Darkness, Professor? Is there such a thing as Darkness?
Professor : Yes. What is Night if there isn't Darkness?
Student : You're wrong again, sir. Darkness is the Absence of Something… You can have Low Light, Normal Light, Bright Light, Flashing Light . . . But if you have No Light constantly, you have nothing and its called Darkness, isn't it? In reality, Darkness isn't. If it is, were you would be able to make Darkness Darker, wouldn't you?
Professor : So what is the point you are making, Young Man ?
Student : Sir, my point is your Philosophical Premise is flawed.
Professor : Flawed ? Can you explain how?
Student : Sir, you are working on the Premise of Duality. You argue there is Life and then there is Death,
a Good GOD and a Bad GOD. You are viewing the Concept of GOD as something finite, something we can measure. Sir, Science can't even explain a Thought. It uses Electricity and Magnetism, but has never seen, much less fully understood either one. To view Death as the Opposite of Life is to be ignorant of the fact that Death cannot exist as a Substantive Thing. Death is Not the Opposite of Life: just the Absence of it. Now tell me, Professor, do you teach your Students that they evolved from a Monkey?
Professor : If you are referring to the Natural Evolutionary Process, yes, of course, I do. Student : Have you ever observed Evolution with your own eyes, sir?
( The Professor shakes his head with a Smile, beginning to realize where the Argument is going )
Student : Since no one has ever observed the Process of Evolution at work and Cannot even prove that this Process is an On - Going Endeavor, Are you not teaching your Opinion, sir? Are you not a Scientist but a Preacher?
( The Class is in Uproar )
Student : Is there anyone in the Class who has ever seen the Professor's Brain?
( The Class breaks out into Laughter )
Student : Is there anyone here who has ever heard the Professor's Brain, Felt it, touched or Smelt it? . . .No one appears to have done so. So, according to the Established Rules of Empirical, Stable, Demonstrable Protocol, Science says that You have No Brain, sir.
With all due respect, sir, how do we then Trust your Lectures, sir?
(The Room is Silent. The Professor stares at the Student, his face unfathomable) Professor : I guess you'll have to take them on Faith, son.
Student : That is it sir . . . The Link between Man & GOD is FAITH.
That is all that Keeps Things Moving & Alive.


It turned out later that the student was Albert Einstein..

All About Yoga - It's Functions For Career, Life

By: Stephen Campbell
This article about yoga provides an idea on how it can help to balance your personal life and your career. Exact information is necessary so that you may be able to know about it so that you may implement its principles in your own self. But before that, let us have a backtrack on how did yoga influence people in the past.

Yoga has influenced a lot of people. Its concept is not just a mere body exercise that everyone can easily apply; it takes more than that because it also aims to develop human spiritual goal. However, during the past decades, it popularity had gone down due to the emergence of newly-introduced physical exercises program. It has only regained its popularity when its usefulness is recognized by more and more people who are now concern in there not just for physical growth but for the total way of life as human

This information about yoga is essential to those who are having a difficulty in balancing their working career and personal life. You can make yourself out of stress brought by hectic schedules; flexibility and stretch program can do it. To prove, at this very modern day, yoga exercises are applied by business executives and other prominent people because, as they say, tis can give them a satisfaction in putting their minds at peace- they are adopting to perfectly balance their career and as a person of personal.

Why this article about yoga discusses it? Well, as what has been said, it has potentials to acquiring healthy mind and bodies and this is specifically helpful for working individuals.

In today's trend, workaholic people are rushing to get there work done, eat lunch, and then back to work. And though being industrious brings goods and fortune to them, still they may suffer its negative effect that is slowly covering them, the pressure that their works bring may lead to health and personality problem. To cope, it has been proven that yoga can help them to help them to balance their work and life; yoga can give a wonderful feeling.

Indeed, it is due to its proven healing power why yoga gained its popularity. In fact, its recognized capacity for healing has extended and influenced the medical science. There are several doctors who recommend specific yogis as part of the healing process for their patients. Various strategies are currently being implemented in businesses and mainstream medical firms. Not only that, books that are all about yoga have been in great performance for subscriptions and Internet forums that are discussing information about yoga are in the Internet arena.

There are growing numbers of people who are learning all about yoga fueled by research proofs that it can really reduce stress, manage blood pressure, augment work performance and slow effects of aging. So, this ancient exercise, indeed, made a major comeback as more and more people want to have information about yoga and how can it be applied for developing the human total development.

It is also believed that performing yoga as part of military exercises can elevate their working performance and that is the reason why some of military forces has asked the medical institutions to conduct research for them to be able to establish a systematic way of yoga-military training integration.

It is of great advantage if you know even a little knowledge about it for it really can help to balancing working career and as a human person.


About the Author:
Stephen C Campbell (MBA, MSc) is an Entrepreneur, International Business Consultant. He has published articles about business in niche marketing and market segmentation at http://www.guidetomakingmoremoney.com/

Yogurt,Potato,Orange & Cucumber for your Face

Are you trying to keep yourself looking as good as possible, but you are constrained by a budget? There's a bunch of household items that can help to enhance your look without going through too much trouble. In this article, we'll be discussing exactly what you can do with things around the house to make your look shine.

* Do you want a mask that will nourish your face and leave it smooth and healthy? Try combining the following. Take one teaspoon of plain yogurt and 2-3 tablespoons of orange juice. Mix it in a bowl until it forms a paste, and then apply it to your face. The Vitamin C found in orange juice can do wonders for your complexion! Vitamin C is a necessary nutrient in the body due to the fact that it helps us to form collagen, a connective substance that is found in all parts of the body. Apply the mask for 5 minutes before washing it off.

* The cucumber trick is always a classic beauty move. Take a cucumber and grate it. Cover it, and place it in your freezer for right around 5 minutes. Take all but 2 teaspoons of the cucumber and mix it with plain yogurt. Next, take 2 pieces of surgical gauze and soak them in cold water. Take those 2 teaspoons of cucumber you set aside and place them in the centers of the pieces of gauze. Ball the two pieces of gauze into a teabag shape and place them over your eyes, applying the yogurt-cucumber mix to your face as a mask. In fifteen minutes, wash the substance off, and your face will be revitalized!

* Do you have puffy eyes? There can be many reasons that your eyes may be inflamed. It's important to keep your body well hydrated, ensuring that you are getting enough water throughout the day. Avoiding coffee and tea can also be helpful when trying to keep puffiness down. Cucumber slices and potato slices placed across the eyes can also help to reduce swelling and discoloration under the eyes. Keeping your head held high while sleeping with pillows can cause fluids to not build up around your eyes, which is important if you are trying to rid yourself of puffiness.

* Have chapped lips? Simple petroleum jelly can work wonders when it comes to revitalizing your lips. It is also helpful to exfoliate your lips around once per week by using a toothbrush on them, helping to remove dead cells.


by Beth Scott
The Best Articles 4 U.50webs.com

NuffNang has just Arrived .......

d
What is NuffNang ?
Nuffnangdotcom is the first Asia's and leading blog advertising community, one of the fastest growing dotcom and also the youngest. It's started in Singapore and Malaysia and now has just arrived in the Philippines .

Why I choose Nuffnangdotcom ?
Well what I like most here is their cooool feature, "the Analytics" , Here you can trackdown how many people visiting your blogsite, where it came from geographically, what keywords did they uses and the referrals. You can see it not days but every hours. Your blogsite will earn here, See how cool it was.

Who can Join ?
Every bloggers can join and even if your not a bloggers you can start opening a blogsite and join coz Nuffnangdotcom is open to old and new bloggers. Just go to www.nuffnang.com.ph and click the sign-up, with in 48 hrs. your application will be proccess and approved.

To Date :
Over 40,000 bloggers has signed up in Singapore and Malaysia , So why wait " Early bird catches the Worm".

Sign-Up Now !!!! Click now the logo on the rightside >>>>>>

In The Face of an Enemy

When ridiculed, we bless; when persecuted, we endure. - 1 Corinthians 4:12

In one of the episodes of the TV series ER, Dr. Benton, a black American physician, was about to go home after working long hours in the hospital. It was his mom’s birthday and the family is throwing a party for her. On his way out, a skinhead is rolled into the ER with a tattoo on his arm saying “Die, Nigger, Die.” Dr. Benton attended to him and saved his life, consequently missing the birthday party of his mom.It takes a lot of courage to face an enemy, and even a greater braveness to actually do him good. But it is a call to all of us who wish to be true disciples of Christ. It is never easy to be holy but every time we go through the fire, every time we pass the test, Jesus is there on the other side, waiting to say, “Good job! Well done!” -Jane Gonzales

REFLECTION:
When you are treated like rubbish, do you try to get even or do you reply in kindness and try to heal the hurt?

Lord, grant me the gift of fortitude that I may handle well the adversities of life. Amen.

By: www.kerygmafamily.com

5 Secrets For a Flat Stomach

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ’stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to ’spot reduce’ fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off.

Cardio, cardio, cardio - Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. If you want to add some ab exercises in after the cardio, that’s great, but be sure to work your whole torso, not just the upper abs — that includes the lower abs, lower back and the muscles that wrap around your sides.
For example, Walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most give up early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. Because you don’t burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session.

Diet - Its best to stay away from fried food and too many sugary desserts. Abdominal fat loss is a 50% exercise, 50% nutrition combination. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you’ll still put on abdominal fat.

Eat Small Meals Regularly - You should try and spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don’t overeat in one feeding.

Give it Time - If you want to have a flat stomach in 3 weeks, forget it. Losing fat takes time, and it’s unhealthy to lose too much weight too fast. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life, or you will just yo-yo. It’s a marathon, not a sprint.

Feel free to share your tips and stories in the comments section below!

5 Guaranteed Acne Care and Treatment Tips

Acne afflicts 9 out of 10 people today. Its not just a skin condition related to teens and puberty. Acne can cause severe and permanent scars both physically and mentally. There are thousands of products hawked on various infomercials on TV that claim to cure acne, but according to the American Medical Society and leading dermatologists 99% of these are ineffective at best. So, what really works? Here are five guaranteed acne care and treatment tips that will leave your skin cleaner, healthier and less susceptible to acne.

1. Hydrate. The fact is that 70% of Americans are not properly hydrated. When our bodies are not given enough water, the skin loses its elasticity and ability to quickly heal and repair. This can cause the follicles to become blocked and make the skin a breeding ground for bacteria. It is recommended that the average person drink 6-10 glasses of water every day. To test for proper hydration, pinch, pull and release the skin between your forefinger and thumb. If you are properly hydrated the pinched skin will quickly return and show elasticity. Dehydrated skin is similar to aged skin and will show less elasticity. It is a clinically proven fact that proper hydration will help any acne care or treatment.

2. Proper cleansing. Grocery and drug stores have hundreds of brands of soap on display and most are too harsh for your skin. These harsh soaps can dry out your skin, worsen acne, and increase the skins production of sebum or oil (which will attract acne causing bacteria in clogged pores). It is best to use a mild cleanser like Cetaphil or its cheaper generic equivalent (available at Target and Walmart). These cleansers will leave you with fresh, clean skin and are recommended by virtually every dermatologist in America.

3. Moisturize. That’s right, moisturize. Even for oily, acne prone skin. Proper moisturizing will actually result in healthier skin which is less susceptible to most acne conditions. Make sure you use a non-comodogenic moisturizer as it will not clog pores. As everyone has different and unique skin you should try several different moisturizers to find the one that works best for you. Some may have botanicals and herbs you don’t like or fare well with. There are many moisturizers, so find one that you really like and stick with it. Also, use a non-comodogenic high spf lotion for sun protection. The sun will age and dry out your skin and will increase production of acne causing oil.


4. Treat excess oil and clogged pores. For treatment of pimples and blackheads most dermatologists recommend benzoyl peroxide and salicylic acid solutions of 5 – 10% strength. They can also be used on very light acne. They will actually inflame and worsen moderate or severe acne and are not recommended for this - regardless what any infomercial may claim. In severe and moderate acne benzoyl peroxide will dry out the skin too much and have an irritating effect. Salicylic is more effective for deep cleaning of pores.

5. TCA skin peels. TCA peels have been clinically proven to be as effective as isotretinoin (trade name Accutane) in treating moderate to severe acne without the side effects. They are also used in almost every dermatologists and plastic surgeons office (They are usually referred to as the Obagi peel, blue peel, or Estheticians Choice TCA peel). TCA peels are a deeper skin peel and will increase skin regeneration (through increased skin exfoliation), return the skin pH or acidity back to normal (excess oil can alter the skins pH and make it a breeding ground for acne causing bacteria). In the past TCA peels were only available in dermatologists or plastic surgeons offices as a very expensive outpatient treatment. They can now be obtained through the internet for in home use at very reasonable prices everyone can afford. The best thing is that a TCA peel only needs to be applied once every 3-6 months depending on the depth desired and strength used.


David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. For more information on TCA peels for in home use and great anti-acne products and ideas please visit http://www.bestskinpeel.com

Is He Cheating On Me?

by Kathleen Scarlett-Mancos
Is he cheating on me?"
If you find yourself asking this question more often than you like to admit, then you might have some good reasons to be asking it. If you think your relationship is in trouble, today is the time to start taking steps to patch things up with him now, or to find out for sure if he is cheating. It is driving you nuts wondering if your husband or boyfriend is faithful or not. You cannot imagine life without him, but you can't keep looking away when you suspect that he is fooling around with some other girl. You have seen disturbing changes in his behavior that you have been trying to ignore, but they keep nagging at you:

He is not as affectionate as he used to be.
When you first met, he couldn't keep his hands off of you, but now he sometimes seems like he doesn't want you to get too close.

He smiles when he sees who is calling on his cell phone,
but then he doesn't answer the phone. Is it because he doesn't want to talk to whoever it is while you are around? Does he call back as soon as you are out of sight?

He takes showers at times he never did before,
like soon after he gets home. He never used to seem to need such cleanliness. Is this a sign you should be worried that he has something to hide?

His hours aren't as regular as they used to be.
He doesn't call to tell you where he's going or when he'll be back the way he used to do. He was always so careful to keep you posted (and you did the same for him), but not anymore. What does this mean? You have to know for sure if your husband or boyfriend is cheating on you. Learn how to spy on him without his ever knowing you are suspicious.
Learn what signs to look for and what evidence to collect.
Learn what to do if you discover that he is having an affair.
Be prepared to follow the right steps, so you don't create more problems for yourself than you are already coping with.

Catch a Cheating Spouse is the resource you need to ease your mind. It has all the tools you need to find out if your lover really is still loyal to you, or if your suspicions are not unfounded and he is just a cheating moron.


About the Author
Kathleen Scarlett-Mancos juggles her family obligations with a writing and trading career. She has published numerous articles, including work at http://www.betterloveiseasy.com .

Public Speaking Tips

Ensure your speech will be captivating to your audience as well as worth their time and attention. Videotape your presentation and analyze it.
Emphasize your strong points during your presentation. Be solemn if your topic is serious. Present the desired image to your audience.
Appear relaxed, even if you feel nervous. Establish rapport with your audience. If a microphone is available, adjust and adapt your voice accordingly.
Master the use of presentation software such as PowerPoint well before your presentation. Persuade your audience effectively. Speak loudly and clearly. Sound confident. Maintain sincere eye contact with your audience.
If what you have prepared is obviously not getting across to your audience, change your strategy mid-stream if you are well prepared to do so. Allow yourself and your audience a little time to reflect and think.
Keep audience interested throughout your entire presentation. Remember that an interesting speech makes time fly, but a boring speech is always too long to endure even if the presentation time is the same.
Check out the location ahead of time to ensure seating arrangements for audience, whiteboard, blackboard, lighting, location of projection screen, sound system, etc. are suitable for your presentation.
Tell audience ahead of time that you will be giving out an outline of your presentation so that they will not waste time taking unnecessary notes during your presentation.

Here are just a few hints, public speaking tips and techniques to help you develop your skills and become far more effective as a public speaker.

Mistakes
Mistakes are all right. Recovering from mistakes makes you appear more human. Good recovery puts your audience at ease - they identify with you more.

How to use the public speaking environment
Try not to get stuck in one place. Use all the space that's available to you. Move around. One way to do this is to leave your notes in one place and move to another. If your space is confined (say a meeting room or even presenting at a table) use stronger body language to convey your message.

Tell stories
Stories make you a real person not just a deliverer of information. Use personal experiences to bring your material to life. No matter how dry your material is, you can always find a way to humanise it.

Technology
Speak to your audience not your slides. Your slides are there to support you not the other way around. Ideally, slides should be graphics and not words (people read faster than they hear and will be impatient for you to get to the next point). If all the technology on offer fails, it's still you they've come to hear.

Humour
Tell jokes if you're good at telling jokes. If you aren't good, best to leave the jokes behind. There's nothing worse than a punch line that has no punch. Gentle humour is good in place of jokes. Self-deprecation is good, but try not to lay it on too thick.

You can learn to enjoy public speaking and become far more effective at standing in front of a group of people and delivering a potent message. And remember to keep practicing!

@ jst

Natural Teeth Whiteners

Natural Teeth Whiteners- Here are 2 solutions, try them both and see which one you like best. Most people have heard that baking soda and peroxide work, well it does. Here is the recipe for :

Solution#1: Mix on teaspoon of baking soda on a plate and add a few drops of hydrogen peroxide to make a paste, now scoop it off the plate with your toothbrush and use on your teeth. Rinse thoroughly and do not swallow!

Solution#2: Mash 1 ripe strawberry into a pulp and mix with ½ teaspoon of baking POWDER, not soda. Using your toothbrush you can brush with this for 1 minute and let sit on your teeth for 5 minutes. The malic acid in the strawberries acts as an astringent which causes stains to loosen and be removed. The baking powder breaks into small particles to reach deeper stains on teeth. You can use either of these once per week.

Another tip for whiter teeth is to avoid cola's like coke, pepsi, dark-colored juices especially those with artificial coloring as well as tobacco products and coffee/tea. In addition do brush 4 times per day, bring a toothbrush to work if you have to.

Deep-Clean Oily Skin- A natural antiseptic and antibacterial ingredient, honey can be just the trick for your oily or blemished skin. Twice a day you'll want to use 1-2 tablespoons of honey and warm it either by rubbing in your own hands or by placing in the microwave for 10 seconds to soften it. Massage it onto clean, damp skin using a pressing and releasing technique. Rinse well with warm water and pat your face dry.

Relieve Itchy Skin- Add 2-3 cups of quick cooking oats to your bathtub of hot water. Let is settle and stew in the water for a bit. When you are bathing, pick up handfuls of the oats and cover the itchy areas. You'll need to shower with clean water when you are done, but do not use soap. This little recipe is great for adults as well as a child with chicken pox or poison ivy.

Moisturizing dry hands & cuticles-Create a mix for your hands of one tablespoon of olive oil and 1 teaspoon sea salt (sugar if you don't have salt). Once the mix is created wet your hands and quickly pat dry so still damp. Now pour the mix on the palms and tops of your hands to be sure to cover the cuticles and nails also. Keep rubbing this mixture for 1 minute. Now sit for 10 minutes and let the olive oil soak in. Now rinse your hands with lukewarm water and a gritty soap if you have it to cut the grease. You might have to wash a couple times with soap to remove. Once clean, pat dry and coat your hands and nails in some of your best rich hand cream. This replaces the need for such an exfoliating scrub like Sally Hansen. The oil moisturizes while the sea salt scrubs away dead skin to reveal new healthy skin. Do the same with your feet. I always do this before I begin painting my nails for an at-home manicure or pedicure.

Want to lighten your hair?-When spring and summer hit most people head to the salon and get themselves some highlights for that sun-kissed look. Highlights are great but the chemicals over time can cause hair to become dry and can be quite expensive. I know that most people that try sun-in spray from the drugstore usually go orange, especially if you are blond to begin with. If you aren't looking for a major contrast in color but just a simple lightening, try lemon juice. Use a spray bottle with ¾ lemon juice (freshly squeezed is best, but the store-bought will do) and ¼ water and coat your hair by spraying all over the top. The sun has to process this to work, so you'll have to sit outside in the sun. If you don't like to tan, cover yourself up and hold a towel over your face. After about an hour you can wash it all out with shampoo. You'll notice lighter, shinier hair. This won't be a dramatic difference but will do the trick.


Karla Davis is a Certified Personal Trainer who has spent over 4 years focusing on Nutrition and Health.
Karla Davis Florida Home Staging & Redesign Professional Home Stager P.O. Box 684 Goldenrod, FL 32733
Tel: (407) 284-1705 Karla@FloridaHomeStager.com http://www.FloridaHomeStager.com