Reasons to be Romantic

There are many reasons to be romantic...

You will experience the spark of infatuation
again -
When you are romantic in your love life you
create sparks of love in you and your partner's
heart.
Your partner will be happier -
Your romantic gestures create a happy mood
with our partner.
This is perhaps the most important reason
people act romantically, to make their
partner happy.
You will be happier -
When you are romantic, you get attention from a lot of people, so naturally we will be
happy.
You will make love more often -
It's a proven theory that when people are happy and romantic, they have sex more ofen
than any others.
You will enjoy sex more -
When you are happy you will make love with full determination and concentration.

You will keep your love alive -
Romantic people have deeper relationships and mutual attraction, which helps their love
life stay alive.
You will increase the probability that you'll stay married.
You will add depth and meaning to your relationship.

You will create a safe haven where you can really be yourself.

You will be truly heard and deeply understood by one other human being.

You will be better parents -
Romantic couples will make their home happy and peaceful which brings joy to their
lives.
When you experience joy you will have a calm peace of mind which will make you

better parents and role model for your children.
Your children will understand love better than most kids.

Your children will experience what love is really all about.

Your children will have a better chance of choosing partners wisely.

Your children will be better able to create healthy love relationships.

You will come to appreciate your own and your partner's uniqueness.

You will strengthen your self-esteem and self-confidence.

You will have the quiet confidence that you've achieved something that few people
accomplish.
-

This 2012, People will Stop Aging

This year scientists will complete the development elixir of youth.

Until recently, the elixir of youth was only a concept, which is often used in mythology and fiction. Take it heroes tales and legends rid of all the negative effects of aging and for all stop the degradation of human systems. Of course, few of us would have refused "Rejuvenating apples" in real life, but still hopes for the invention elixir of youth is not justified.

But science does not stand still. According to the American scientist Nir Barzilai of the College of Medicine in New York, the elixir of youth will be available for testing already this 2012. According to Nir, our genetic inheritance is most important in determining how young we look like and how strong is our health. Our planet is now living a lot of people, whose age exceeded 100 years, which maintain fine form and can drive a car, engage in creative activities and even work.

According to the scientist, this is an indication that a person as a species have the ability to live more than a hundred years and prevent the development of deadly diseases. There is a special kind of longevity genes that prevent the development of heart disease and cancer. So, in order to treat people from aging, DNA must be extracted from these genes and their use for preparation of the elixir of youth.

Immortality, scientists still do not promise, but to slow aging begin in a few years after the series of experiments. The result of this work is to create a pill or syrup, which for the rejuvenation of the body have to be taken every day, starting from the age of 50.

Related Articles :
http://hayinfo.ru/ru/news

Five ways to improve your love quotient

To all you men out there, single, married or about to enter a relationship, before you ask your partner out or make more mistakes adding to your misery, here are a few ground rules you need to check up on or brush up with …

Five things you should never tell a woman
1. Honey! You seem to have put on weight!

2. Don’t you think you are shopping and spending too much money these days on items that are not necessary?
3. The food is excellent, but you know my mom used to add something that is missing in this, maybe you should ask her.

4. I need a break so I am going off on a holiday with my buddies and will keep my phone switched off.
5. I think you should change your style of dressing - this does not suit you any longer.


Five things you must remember about your girl

1. Her birthday.

2. Your anniversary.

3. Valentines Day.

4. Her favourite flowers and perfume.

5. Her contact number by heart, even if she has bought a new cell 10 minutes back!


Five things you must say to impress your girl

1. Oh you’re looking stunning tonight!

2. This colour suits you a lot.

3. Oh my god! You are losing weight!

4. You look younger and better by the hour.
5. I love talking to you, you completely relax me!


Five ways of surprising your girl

1. Give her a call when it’s absolutely unexpected and tell I love you!

2. Send her flowers and chocolates at her work place.

3. Take her for an expensive candle light dinner and surprise her there with a gift.

4. Buy her something she has been longing for but not bought.

5. Plan a nice trip for just the two of you and plan a surprise there.
This should not only spice up your love life, but also have you girl drooling all over you!

So if you want to be the Mr Ideal, here is your chance,
try the above and see things change in your love life!

Dealing With a Break- up !!

One day it seems as if you are on top of the
world and then the next your relationship hits a brick wall and it is over.
There are many questions running around in your mind. How long will it take for happiness to return? What went so drastically wrong?

The truth is a break-up can be a very emotional time and it will usually take many months to get over the feeling of loss. A break-up is a drastic change in your lifestyle.
The ways to mend a broken heart is to not dwell on the past and try to get on with your life.

It is OK to grieve, but do not let it consume your entire thoughts. Look back on the relationship and see what you can learn from it, so you don’t make the same mistakes again.
Get on with your life and try to stay busy.
Join a sport, start a hobby, go out more with your friends. You need to get a sense of yourself back.
Now that you are single, you are free to do the things you like without having to worry about someone else and how your actions affect them.

You will be surprised how staying active will keep your mind off your ex. You will also meet many new people and these will help you gain back some self-esteem enabling you to get over your ex.
Take down all the pictures and items which remind you of your ex. Pack them away in box and leave it alone. That way you are not constantly reminded of them.
Also make sure you eat right and exercise. This will help promote a feeling of well being.

Rebound from your relationship when you are ready. Don’t jump into a relationship just to be in a relationship.
When you feel the time is right you will be able to move into a new relationship and start things anew.

-
-

The Secret of Getting What You Want

Be Passionate about your Target
You don't need any deep or fiery passion to buy or get small things in life. But if the target is tough or the thing is very valuable you must be very passionate to acquire it. The deeper your passion is the easier it becomes for you to hit your target. Mere wishing won't help you in achievement. Wishes don't fire you to take strong action but deep passion does compel you. Napoleon hill called it 'a burning desire'.

Examine your Action
To examine your action once a week is also necessary to gain speed. Ask these questions from yourself: Am I heading to the right direction? What other steps need I to take? How can I move faster? What are my present hurdles? How can I remove them? Do I need someone to share my responsibility?

Generate Fresh Ideas
Go on picnic, plan a journey, watch a funny movies, arrange a fun party with your friends, or simply go for a long walk. Do whatever you are able to do to make your mind free from your boredom or stress. It will help your mind to think afresh and generate new ideas to progress fast.

Take Advice of Others
No one is perfect. Therefore a person needs to get several ideas from others. Talk to your friends, family members or well-wishers to get their guidance or advice on some tricky matters. It will help you to many problems in a better way. If necessary go to the successful person of your field and seek his advice.

Are you Ready to Sacrifice ?
If your aim is big then you must be prepared to sacrifice. To get one thing you have to sacrifice another. To get good marks in examination you have to sacrifice TV entertainment or fun time with friends. To get a materialistic thing you have to give your money. You can't keep all. So be ready to sacrifice a lot as the price for success.

Have a Deadline for Each Task
Without having a deadline your mind will not be able to achieve faster. Fix a deadline then move hell and heaven to complete that task on time.

"No horse gets anywhere until he is harnessed.
No stream or gas drives anything until it is confined.
No Niagara is ever turned into light and power until it is tunnelled.
No life ever grows great until it is focused, dedicated, disciplined."



How to Make Work Feel Effortless

How to Make Work Feel Effortless

Sometimes work can be a drag. You get caught up in trying to be more productive and suddenly your life turns into a series of to-do lists. You gauge your measure of success by how much you accomplish. You even determine how happy you allow yourself to be by how much you’ve gotten done in the day.
We spend a lot of time trying to find ways to be more productive. To do things faster, better, cheaper and spend our time more effectively. But instead of just doing more in less time, maybe we should focus on actually enjoying the work we’re doing instead.

Here are 8 ways to make work seem like less of a chore and more like a gift:

1. Follow your natural rhythms.
A lot of the time I resent working is because I’m trying to force myself to do something I don’t feel like doing. Naturally there will always be some things you’re not crazy about doing (like cleaning the toilet). But how often do you force yourself to work more, when you really want to relax? When you force yourself to work when you’ve promised yourself a break, you’ll likely just end up distracting yourself with other things and put off working. Then you get stressed and end up resenting work. Instead, follow your natural rhythms. When you feel like working, work. When you don’t, don’t.

2. Don’t over complicate things.
Do, don’t think. I’m going to stay true to this point and not think about writing something elaborate. Just do, stop thinking about it. Fail, make corrections later.

3. Don’t put sugar in your tank.
You wouldn’t put sugar in your gas tank right? It doesn’t make much sense to fill your body up with unhealthy fuel either. If you don’t have the energy to get the work you need to done, work will feel forced.

4. Remove hidden roadblocks.
What’s making you avoid working? What’s making your work seem like drudgery rather than joyful? It might have something to do with your beliefs about yourself. Maybe you believe you’re not good enough, smart enough or don’t have enough experience. Question your beliefs about what you can and can’t do.

5. Only do your best.
Work can easily become a chore when you’re trying to constantly be perfect. The truth is, some of your ideas might not be so great. Others will be mind blowing. If you can accept that and just do your best, you stop judging yourself. Guess what it feels like when you’re no longer picking over everything you do with a fine toothed comb? It feels extremely liberating. It feels like you can actually enjoy your experience, rather than worrying about how everything is going to turn out. That is working effortlessly.

6. Act from your gut.
When you think you have a great idea, believe it. Follow it. Chase it until you’re out of breath and can barely hold yourself up. Because if you don’t trust yourself, you’ll regret it later. The best way to live is to follow your intuition and trust life. If nothing else, trust yourself. Because if you can’t trust yourself, how can you trust your mistrust? That’s not very smart is it?

7. Focus on what matters.
Our minds are constantly pulling us in different directions. We have to wash the cat, buy more apple cinnamon oatmeal, finish writing that resignation letter to your no-longer-boss at your dead-end job, and all sorts of other things. We have a tendency to follow what’s urgent instead of what’s important. In order to get the important things done, we have to be ruthless at removing distractions. If it takes bringing a laptop (or notepad) to a cafe to write your grandiose novel, then do that. Avoid the vacuum of minutiae urgency. Remove all distractions so you can focus on the important things. I would much rather spend 4 hours working on an important project, then 4 hours spinning my wheels and scratching my head trying to figure out what I did today.

8. Refuse to do what you don’t want to do.
I often avoid working because I’m trying to do things I think I “should do.” I think I should read more because it will make me smarter. I think I should buy new clothes because it will make me cooler. I think I should work on this project because it will be good for my resume. Forget what you think you should do (except maybe… paying your rent). Do what you want to do. Other people will understand. In fact, they’ll probably envy you.


Never be Late

Never be Late
A parish priest was being honored at a dinner on the twenty-fifth anniversary of his arrival in that parish.
A leading local politician, who was a member of the congregation, was chosen to make the presentation and give a little speech at the dinner, but he was delayed in traffic, so the priest decided to say his own few words while they waited.

"You will understand," he said, "the seal of the confessional, can never be broken. However, I got my first impressions of the parish from the first confession I heard here.
I can only hint vaguely about this, but when I came here twenty-five years ago I thought I had been assigned to a terrible place.
The very first chap who entered my confessional told me how he had stolen a television set, and when stopped by the police, had almost murdered the officer.
Further, he told me he had embezzled money from his place of business and had an affair with his boss's wife.

I was appalled. But as the days went on I knew that my people were not all like that, and I had, indeed come to, a fine parish full of understanding and loving people."
Just as the priest finished his talk, the politician arrived full of apologies at being late.
He immediately began to make the presentation and give his talk.

"I'll never forget the first day our parish priest arrived in this parish,"
said the politician.
"In fact, I had the honour of being the first one to go to him for confession."

Moral: NEVER EVER BE LATE



7 worst habits of workaholics

7 worst habits of workaholics

You might be working harder and longer in a desperate bid to succeed, but if you are doing so at the cost of your health, then you need to get rid of those workaholic habits.

“Many people feel like they have to push themselves to unhealthy levels in order to succeed. But high-pressure jobs and long hours take a real toll on your immediate and future health,” said George Griffing, M.D., professor of internal medicine at Saint Louis University.

These are the seven worst habits of workaholics, according to Dr. Griffing.

Forgetting to relax
While some stress can be good because it keeps you alert and motivated, too much stress or chronic stress will take its toll on your body.

Eating on the go
Between meetings, conference calls and deadlines, workaholics forget to take out time to sit down for a healthy lunch. But a good meal is exactly what a person needs to stay mentally sharp throughout the day.

Putting off sleep for work
Even busy professionals need seven to nine hours of sleep every night. Missing out on sleep can lead to irritability, difficulty concentrating, memory problems and poor judgment. It has also been linked to obesity.

Not making time for exercise
Getting at least 30 minutes of exercise most days is very important to immediate and future health.

Working even when sick
Many people come to work despite being ill. But there are three common sense reasons to stay home - Nobody wants your germs, you’ll be less productive and you need your rest to get better.

Drinking (too much)
Excessive drinking can lead to alcoholism, liver disease and some forms of cancer.

Skipping annual medical checkups
In order to detect problems early, prevent others from developing and get the best treatment if you have a condition, you need to know what’s going on in your body.


Beginning Today


Beginning Today
I will no longer worry about yesterday.
It is in the past and the past will never change.
Only I can change by choosing to do so.


Beginning today
I will no longer worry about tomorrow.

Tomorrow will always be there,
waiting for me to
make the most of it.
But I cannot make the
most of tomorrow
without first
making the most of today.

Beginning today

I will look in the mirror and I will see
a
person worthy of my respect and admiration.
This capable person looking back at me is
someone
I enjoy spending time with and someone

I would like to get to know better.


Beginning today
I will cherish each moment of my life.

I value this gift bestowed upon me in this world
and I will unselfishly share this gift
with others.
I will use this gift to enhance
the lives of others.

Beginning today

I will take a moment to step off the beaten path

and to revel in the mysteries I encounter.

I will face challenges with courage and
determination.
I will overcome what barriers
there may be
which hinder my quest for
growth and self-improvement.

Beginning today

I will take life one day at a time, one
step at a time.
Discouragement will not be
allowed
to taint my positive self-image,
my desire to
succeed or my capacity to love.

Beginning today

I walk with renewed faith in human kindness.

Regardless of what has gone before,
I believe
there is hope for a brighter and better future.

Beginning today

I will open my mind and my heart.

I will welcome new experiences.
I will meet new people.
I will not expect perfection from myself nor anyone else:
perfection does not exist in
an imperfect world.
But I will applaud
the attempt to overcome human foibles.

Beginning today
I am responsible for my own happiness and

I will do things that make me happy

admire the beautiful wonders of nature,
listen
to my favorite music,
pet a kitten or a
puppy,
soak in a bubble bath pleasure
can be found
in the most simple of gestures.


Beginning today
I will learn something new;
I will try something
different;
I will savor all the various
flavors life has to offer.
I will change what I can and the rest I will let go.
I will strive to become the best me I can possibly be.

Beginning today.
And every day.

7 Rules for a Stress-Free Life

Vanish negatives and beat stress with tips from Hollywood actor Matthew McConaughey. His life may look easy and breezy, but Matthew McConaughey has to stuff as much crap into his 24-hour sack as you do.
“I’ve a lot of responsibilities and I love accomplishing goals and marking things off my bucket list,” he says.
“But things do get overwhelming.” He has fi gured out a few ways to eliminate negatives like anger, impatience and wasted effort.
The results are clear.


1) See eye-to-eye with your job

The situation can never be greater than you are,” he says. “If it is, you’re never going to be able to engage and give your full talent, because you’re not looking at it eye-to-eye.”


2) Learn the sneaky workout

McConaughey has those days, too: no exercise time. He compensates with active bursts throughout the day. “I’ll drop and give myself 20 pushups at intervals. Also I have a 5.5kg medicine ball. I’ll think, pick up the medicine ball and don’t put it down for 30 minutes.”


3) Customise your to-do list

“I’ll put fun things on my list to give me more things to cross off,” he says. “Like, ‘surf for an hour’. When you get to the one near the bottom and it says, ‘Watch Monday Night football’, it’s like, yeah!”


4) Adopt a simple philosophy

Some of life’s biggest stressors are the remains of self-destructive things you do. “I don’t like to leave crumbs,” he says. “I like to do things right, and not cheat to get ‘em done. I don’t owe anybody anything. I never go anywhere and worry, ‘Oh ****, so-and-so’s here.’”


5) Insulate yourself

McConaughey explains with a metaphor: “I like to create my own weather so then I can blow in the wind. If you’ve got positive, likeminded
people around you, then your systems are in place. I don’t have to be looking over my shoulder. I can just blow in the wind.”

6) Know what you don’t know

Fighting to prove you know something when you don’t wastes time and sucks energy. “‘I don’t know’ can be perceived as a weakness, but I see it as a sign of intelligence. How else will you learn something new?” he asks.


7) Schedule the pleasure, too
How much pleasure do you really allow yourself to have every day? “You have to be more fl exible and enjoy things. Lighten up! It’s your lifestyle, not your life.”

-
-
-

The Eyes OF Faith



In the middle of the night in a small Midwest farming community, the two-story house of a young family caught fire.

Quickly everyone made their way through the smoke-filled house out into the front yard.

Every one expects a five-year-old boy.
The father looked up to the boy’s room and saw his son crying at the window, rubbing his eyes.


The father knew better than to reenter the house to rescue his son, so he yelled, “Son, jump! I’ll catch you.” Between sobs, the boy responded to the voice he knew so well. “But I can’t see you.”

The father answered with great assurance. “No, Son, you can’t, but I can see you!” The boy jumped and was safe in his father’s arm.

Young child, the little boy had faith in his father even though he could not see his father in the smoke but obeyed his command.
And sure the father caught him as he jumped down and he was safe.

Likewise, obey the word of God even when things don’t seem good. Then God shall bless you abundantly.
-
-

Start your New Year's Right

I'm about to put a pretty crappy year behind me, and I've been thinking about resolutions for the new year, things I can do to kick-start a better trend in my life.
Not that I've caused most of the bad things that I've experienced—tornadoes, car accidents and car break-downs, and illness (just to name a few) are completely out of my control. But I CAN control how I live in the wake of negative experiences.
I know the same might be true for you. Whether it's new or persistent illnesses (or anything else crappy for that matter), maybe you've had a tough year and you're ready to enter 2008 with a fresh mindset.
I've got a few ideas that will get you in the mood for some major self-improvement. (If you've had a great year, terrific! Keep doing what you're doing. But still read on for some ideas to make it even better.)

Create your own rituals

Whether it's your nighttime going-to-bed ritual, or your getting-ready-to-face-the-day ritual, positive behavior patterns are comforting. Start with one area of your life and write out a few steps you can follow regularly. Here are two examples:
Morning start-the-day ritual
1. The alarm goes off at 7:30am
2. I lay in bed for 15 minutes meditating on what I want my day to be like
3. A warm shower wakes me up, and I use my favorite foaming bath gel and enjoy the delicious aroma
4. A healthy breakfast of fruit/yogurt shake and a hard-boiled egg give me sustenance
5. I put on clothes that are comfortable and take 15-20 minutes to style my hair and put on a little make-up
wake up!
This ritual is nice because it is all about-self care and gets you where you need to be: ready to start your day. If you follow it every day, your sleep rhythms will improve so you get more rest, the meditation keeps you centered and calm, etc. Now check out this one:
Afternoon take-a-break ritual
1. It's 3 o'clock so I close my office door (or head outside, or find a quiet place)
2. I enjoy a slightly indulgent snack of a small piece of dark chocolate and some berries, and a tall glass of water
3. I spend 10 minutes catching up on celebrity gossip at my favorite web sites
4. For 10 more minutes, I close my eyes and do some deep breathing, recharging for a couple more hours of work
You can adapt this kind of ritual to any situation, whether you work at home or in an office, or if your "mid-afternoon" break is really deep into the night, or you want to read a book or play sudoku...it doesn't matter.
The point of rituals is to build some predictability into your day, and to take a few minutes just for yourself. The habit becomes ingrained and you feel more centered and feeling "at home" doing it each day, even if you're away from your comfort zone. And it's a nice way to remind yourself that you're worth it, darn it.

Dig out from under your "pile"

pile of paperSpeaking from personal experience, there's nothing more intimidating than a big pile of to-do's sitting on my desk (or my coffee table, or my dining room table, or the kitchen counter...). With only the best intentions, I often set things aside so I can do them when I have more time, and then the pile just gets bigger and bigger until I'm afraid to dive in.
For your sake and that of everyone around you, it's time to dig out from under any piles you have in your home of professional life. They could be physical piles of stuff (like laundry, dishes, or bills) or mental piles (the running list you keep in your head of all the things you "should" be doing).
Piles are guilt-inducing. Piles are scary. Piles can often hide time-sensitive stuff that can cause you harm if you ignore (like mortgage payments or doctor appointment reminders).
One: Identify your piles
Take a look around your environment and make a short list of your piles. The stack of stuff you keep meaning to get tailored, or the eight borrowed books you keep meaning to read.
Two: Set aside some time to start tackling your piles
Maybe it's just 10 minutes a day, or maybe you want to take a whole Saturday...it's up to you. But schedule that time in your calendar like you would any other appointment.
Three: Get digging
Honor those appointments with yourself and start tackling your piles. It might feel impossible at first, or frustrating or even boring, but do it. After a little while you'll feel a sense of relief that you're getting this stuff done. And eventually, as the piles are whittled away, you'll feel a sense of freedom. Enjoy it!
Four: Celebrate!
You're pile-free. Yay! Give yourself a treat.
Five: Keep the piles from re-forming
You know that time you scheduled to get rid of the piles? Keep that regular appointment in your calendar FOREVER. That's your anti-pile time, and doing it regularly will keep your piles from re-forming. Rinse and repeat.

Dust off your journal and get writing

write in a journal This one should be a no-brainer, but even a long-time ChronicBabe like me gets out of this habit sometimes. It's pretty simple: Buy a blank book of some kind and start keeping a journal. Things you could write down every day:
* Exercise
* Food and drink intake
* Feelings and emotions
* Dreams and goals
* Medications and doctor visits
Write down as much (or as little) as you like, but do it every day. These notes will help you learn to take better care of yourself, and they can be useful to your medical professionals, or family members who sometimes care for you. It's a nice thing to do for yourself and in as little as 10 minutes a day, you're creating a wonderful tool.

Build free time into your schedule

You may have spotted a trend in these five steps. Each of them asks you to designate time on a regular schedule to care for yourself in some way.
make a dateThis is for good reason: As busy ChronicBabes, it's easy to let our self-care slip. Whether we're working hard, raising a family, or simply have otherwise unpredictable schedules, we need to make time and space to honor our needs.
Step four is all about making time for relaxation and fun. It could be 15 minutes a day, or every Wednesday night, or all weekend. It's up to you how much time to spend, and what to do with it. But if you don't set aside the time, it's almost guaranteed that it will get eaten up by some other task.
Some ways to build free time into your schedule:
* Make an appointment with yourself in your computer calendar (with programs like Outlook and Google Calendar) or in your day planner
* Tell friends and family (as appropriate) that this is your free time—hands off!
* Use a service like Memo to Me or Google Calendar to set up automatic reminders to yourself to take time off (or anything else, for that matter)
You may feel silly scheduling appointments with yourself, but you'll stop feeling silly once you realize how nice it is to know that everyday Saturday afternoon is "catch up on Project Runway re-runs) time or that every day at noon you get to read another chapter of your new book.

Practice thankfulness

This one is so easy, you barely need to think about it. But it's SO necessary it just might be the most important step.
With chronic illness, it's hard not to focus on the negative. You may have to think about your health every day, and how is that fun? In fact, it pretty much sucks.
thankfulBut that's not all there is to life. There are good things, too, even if they're hard to spot. So you need to get into the daily habit of practicing thankfulness.
Spend a few minutes every morning, thinking about what you're thankful for. Thankful that you woke up, or that you have the energy to get out of bed, or that even if you don't...you're thankful you remembered to keep the remote on your nightstand so you can at least watch the morning news while you muster some energy.
Or spend a few minutes every evening before you go to bed, thinking about what you're thankful for. Thankful that you enjoyed another day. Thankful that you have a job, or a spouse, or a good friend. Thankful for chocolate or a cool breeze or a day with reduced pain. Thankful for soft sheets and working heat and fuzzy slippers.
It doesn't really matter what you're thankful for. What matters is that you take a moment each day to appreciate the things you have. Again, speaking from experience, it's kept me sane to be thankful each day. Thankful for a roof over my head, thankful for helpful friends, thankful for my asthma medication, thankful for the chance to help others.


Credited to:
Jenni Prokopy, the Editrix
www.chronicbabe.com

LinkWithin

Related Posts Plugin for WordPress, Blogger...
Related Posts Plugin for WordPress, Blogger...