Want to feel good about your work, your family . . . yourself? Try picking up that chin and pulling back those shoulders. That's right -- carry yourself with confidence. Studies have found that people who consciously improve their posture actually end up improving their self-esteem. When you carry yourself with confidence, not only do you feel better about yourself, but you make a better impression on other people, too. You know, like that new boss you're dying to impress. If you’ve ever spent time sitting slouched on the couch with your laptop or had to live through a long night curled up like a worm on your bed staring into the screen, you will probably feel pain. Unfortunately, with time, it gets worse, tight neck will turn into a chronic back problem, and sore eyes will lead to myopia. But does this mean you have to kick out your brand new 1000£ machine? Not yet. But if you plan to use a laptop as your primary computer, it does mean that you will need to start taking some steps right now to prevent stress and strain:
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Elevate the screen so that you don’t have to bend your neck and back
Try to sit straight, pay attention to your posture
Learn to set up your work station correctly, use external mouse and keyboard if possible, take regular breaks, stretch your body
If you still feel aches and pains- get rid of it before it kills you !!
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