Learn to Face your Problems !


Learn to face your problems! Is there something difficult in your life that you tend not to talk about??

Is there something, buried deep inside of you, that you never want to dig it out and you let it lay there and fester and grow inside of you like a bad disease?

There are so many people who run from their problems. They run and run and never face them. They run from people that they do not like or have harmed them in some way, or avoid places that may trigger a reaction and bring up bad memories. And the big one that people run from, is the past.

Instead of dealing with these issues, people take the easy way out and ride down the comfortable path called "Least Resistance."

Do you know when you face these problems in your life and attack them head on, you become stronger and you will grow spiritually??

Do you know when you face your fears, those fears (most of them) go away??

If you want to lead a great, healthy, happy life for yourself, with values and hopes and dreams, you must first get rid of that heavy baggage you carry around inside of you...Just drop it off and never pick it back up again.

Every time this uncomfortable situation comes up in your life, do not bury your head in the sand. Greet the problem head on and with a positive mindset and you will realize that the huge problem that has been beating you up mentally, for so long and so many years, was just a figment of your imagination. It was never real to begin with and certainly will never hurt you.

* Live free of mental anguish...
* Live free of anxieties of what you think is going to happen...
* Live free from the fears of the unknown...
* Live free from something that happened so long ago and has been keeping you chained down for years, stuck from forward progression....

Let it all go...

Declare freedom from all of this and watch your life flourish with healthy positive faith filled thoughts.

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4 Bad Habits that can Age You by 12 years


Four common bad habits combined - smoking, drinking too much, inactivity and poor diet - can age you by 12 years, sobering new research suggests.The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle. Overall, 314 people studied had all four unhealthy behaviors. Among them, 91 died during the study, or 29 per cent. Among the 387 healthiest people with none of the four habits, only 32 died, or about 8 per cent.

The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily. These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo .

The study appears in Archives of Internal Medicine . The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily. “You don't need to be extreme'' to be in the healthy category, Kvaavik said. “These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it.''

For example, one carrot, one apple and a glass of orange juice would suffice for the fruit and vegetable cutoffs in the study, Kvaavik said, noting that the amounts are pretty modest and less strict than many guidelines. The U.S. government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level; and about 2 hours of exercise weekly.

Study participants were 4,886 British adults aged 18 and older, or 44 years old on average. They were randomly selected from participants in a separate nationwide British health survey. Study subjects were asked about various lifestyle habits only once, a potential limitation, but Kvaavik said those habits tend to be fairly stable in adulthood. Death certificates were checked for the next 20 years. The most common causes of death included heart disease and cancer, both related to unhealthy lifestyles. Kvaavik said her results are applicable to other westernized nations including the United States.

June Stevens, a University of North Carolina public health researcher, said the results are in line with previous studies that examined the combined effects of health-related habits on longevity. The findings don't mean that everyone who maintains a healthy lifestyle will live longer than those who don't, but it will increase the odds, Stevens said.




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Simple Tips to Get Your Butt in Shape !

Our backsides consists of three main muscles - the gluteus maximus, gluteus medius, and gluteus minimus. These function in sync, which helps you move your legs in all directions. And since they’re connected to the hips, lower back, and legs, strengthening your seat muscles means strengthening your back.

Experts say that with a proper diet and exercise, one can improve the strength and shape of their butt. Just don’t keep your expectations sky high! Some of the best butt workouts include climbing a slope or climbing stairs. Here are a few other exercises that will give you good results...

Squats : Not only is this exercise great for your hips and thighs, it also does wonders to your butt. Stand with your feet apart and gradually lower lower your hips. Just ensure that you don’t let your knees go out past your toes.Lunges : Keep your feet parallel to each other and take a big step forward or backward. Next, lower your body slowly, bending both your knees. Keep your front knee aligned over your front ankle and then get it back to the original position. Repeat with your other leg.

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Foods that every Woman must Eat

Five nutritional eats that every woman should include in her diet.

Leafy Vegetables
It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. It is also a vision protector and provides four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet and darker the better.

Whole Grains
Whole grains have up to 96 per cent more fibre and essential nutrients and vitamins than refined grains. Advises diet expert Honey Shah, "I advise my clients to have whole wheat bread, whole wheat pasta, and brown rice as they are high in essential nutrients and do not contribute to weight gain. You can start your day with whole wheat cereal or a whole wheat bread toast."

Nuts
Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You can also eat them as an evening snack. But make sure you don't overdo them. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week.

Yoghurt
Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is good enough for your diet. But make sure you don't add sugar to it. Instead choose plain yoghurt and add fruits or berries to it," suggests dietician Pinky.

Berries
Ever wondered why most of the diet fibre products have berries in them? Reason being berries are high in fill-you-up fibre and also helps curb weight. Berries have more protective plant antioxidants than almost any other food. These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay!


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Learn to Convince Efficiently

Do the homework. Make sure you understand your own viewpoint. If you are going to try to convince somebody that the Eiffel Tower is taller than the Statue of Liberty, find out the facts first, don’t make assumptions.

Learn the field. For certain areas you will need to know more than just the facts, as some subjects are subjective. For example, if you wanted to convince somebody that the Statue of Liberty was prettier than the Eiffel Tower you will need to know enough about architecture and aesthetics to argue about that subject, as well as the facts, like how tall they are.
If you are selling something, like a car, you will need to know all there is to know about the car you are selling. Likewise, you will need to know all about the other cars that are in competition with your vehicle.

Engage the person politely. Maintain eye contact where possible, but don’t be annoying about it.

Establish mutual respect. You will never convince anybody of anything if they believe you do not respect them, so show the person you respect them and be good enough to gain their respect.

Gain trust. To convince people of most things you will need their trust. They don’t have to trust you as a person, but they do need to trust that what you are saying makes sense, that you know your “stuff”. The best way to do this is to do your homework and fieldwork, that way you know a lot about the subject.

Listen carefully to what your debate partner has to say. Respond thoughtfully to their point of view.

When you can, back up what you say with real facts. Lying will only convince somebody until they find out about the lie, then you will never be able to convince them of anything again.

Be willing to be convinced. Sometimes accepting one point from the other person and showing that you can change your mind when you are wrong will help them to be the same, and change their mind about the subject you care about.
Practice active listening. Active listening helps you control a conversation and keeps it on track.
Active listening techniques include:
Non-verbal feedback. Nodding your head as the other talks etc.
Paraphrase what the other person has said to make sure you understand it.
Make sure you understand the other person’s objections and respond to them in an intelligent manner.
Keep vigilant about your belief, but always respectful of the beliefs of others. Explain why your belief is important to you.

Understand the other person’s motivations. If you know what another person wants, you are more likely to be able to give it to them.
Rephrase your beliefs in a way that the other person is better able to understand.

Follow up. Ask questions to make sure the other person understands their new views completely.

Tips
To hold the eye of a crowd select individuals in the crowd and hold their eyes on-and-off through your presentation.
Never lose your cool. Nothing lacks conviction more than a raving idiot.
Always be friendly and respectful even if the other person does not change their mind.
Beliefs fade. You may think you have changed somebodies mind but find that in a day or two, perhaps a week, they are right back to where they were before.
Buy and read some books on sales techniques.

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How to Recognize your Personal Faults and Make a Change
Negative People - Better To Avoid !
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